This meditative exercise helps you reconnect with the little bit of earth that holds you throughout this life. Settle back, relax and come home to your sacred and beautiful body.
Your Soul is infinite and formless; unbounded and free. AND for this lifetime, your Soul has chosen to inhabit a physical body here on this physical planet we call Earth. These physical structures define the boundaries of your Soul’s container for this lifetime.
The solid parts of your human body can foster flow or block it completely. Human structure is the container that holds your flow. Without any “solid” physical structure, your life on earth would be a liquid puddle of a life! So it is important to pay attention to not just your Soul, but also the earthy structured part of your human existence; the physical body that your Soul inhabits can make this life constricted and painful, or free and flowing.
The Earthy Miracle of You
Human bodies are walking, talking miracles. Seriously! Do you have ANY idea how astounding it is that you ever developed at all from a single cell into a living, breathing, billion-celled baby? Do you know how many things had to go right for you to end up here on Earth alive in that body of yours? I sometimes wonder why we are not all walking through life in complete and total awe of our miracle bodies.
Every day your body quietly performs miracle upon miracle just to keep you alive; your heart pumps blood to each of your muscles and organs For 24 hours a day, 7 days a week it never stops beating and serving you. You swallow a bite of food and your digestive tract breaks that sandwich down into energy and molecules that your body knows just how to use to repair itself and create new cells – a hundred acts of body maintenance happen without you ever having to consciously get involved. And every single minute you must breathe in air to stay alive. Your amazing lungs lovingly inhale that air, extract the oxygen and then pass it on to your bloodstream so that fresh oxygen gets delivered to each cell in your body.
Can you pause for a moment and focus on the fact you’re your body has been magically created and orchestrated by Spirit? You are a million miracles from head to toe. Take a deep breath in right now and pause long enough to realize how amazing it is that you ever came into form in the first place. A million things had to happen in perfect order for you to ever be conceived and created. And the Universe doesn’t waste that kind of time. You are not a mistake or a surprise or some kind of an oops! You are a miracle.
Your Soul energy chose to come into form on this planet at this time. And everything about you being here now is a miracle. Wrap your arms around yourself and give a little squeeze in honor of the miracle you truly are.
Get to know your outer landscape; Go outside and stand or sit. Look around. Is the terrain smooth sand or jagged rock or wet swamp? Is that rock beneath your feet or sand? Look around – Is the land where you are soggy and wet or dry as a bone? And does this place on Earth speak to you? What does Mama Earth have to share with you?
Connecting with Earth:
Connect with the earthy physical side of nature by sitting directly on rocks, dirt or grass. If you cannot get outside, lie on the solid floor in your home. Feel the stability and structure of elemental earth. Notice how calming and grounding earth is for your body. Imagine that you can absorb the calm grounded-ness of earth through every pore of your body. Breathe in and allow your body to become as stable and solid as rock; feel the solidity of your bones supporting your organs and muscles.
Allow the stability of ground to permeate every aspect of you with each breath. Drop your attention to the center of your belly as you breathe. As you connect with earth and find your physical center, radiate that calm stability out to the rest of your body, from head to toe. Flow with the stability of earth.
Go within – get to know your inner landscape, your physical body which is your “home” for this entire lifetime.
Is your body boney or soft?
Light or heavy?
What do you enjoy about your physical body?
What do you dislike?
Is your inner earth fluid and flexible or rigid and immovable?
How does your physical body feel right now; do you have any pain or discomfort?
What does your body want to say to you?